YOOP YOGA

by: Jamie Lufkins CYT-300 Hatha CYT-200 Yin

  • 3 videos

    Mom Medi Pack

    Take a load off, mom! Treat yourself to a 60-minute relaxing yoga class, a guided meditation video session with 3 breath work techniques, plus a quick audio meditation to empower your parenting abilities. The Video Library includes: -1 60-minute relaxing yoga class -1 30-minute video meditation session -1 audio meditation It's like having your very own personal yoga instructor at home! ***Use code TREATMOM at checkout for a discount***

  • 11 videos

    How to Use Yoga to Beat Mom Burnout

    Do daily parenting responsibilities feel stressy, depressy, and not mega zesty? Totally relatable. Uncover how to use specific body movements & breath techniques to crawl out of mom burnout. I promise you, YOU are a great mom. This is just really hard! What you will learn: -What causes Mom Burnout -How it negatively affects the mind & body -The powerful connection between mind & body -How to fight back to reclaim your body -How to successfully apply it in real life --Video Library Includes:-- -6 Tailored yoga classes -4 Audio guided meditations -1 Step-by-step video on why this happens and how to apply it to real life -1 Pdf workbook to assist you in completing small goals Should be noted: Constant repetition & commitment to the specific body movements & breath techniques in this series can effectively relieve the symptoms of burnout quicker than you think. It's like having your very own personal yoga instructor at home! ***Use code TREATMOM at checkout for a discount*** --The Workbook download & further support can be found in the description of each video.--

  • 1 video

    Mom Mantra for When Things Are Hard

    Need a minute to yourself, mom? "Mommin' ain't easy", as they say. Take a break and remind yourself you can do hard things! Enjoy this audio meditation.

  • 1 video

    Parenting Mantra for Confidence

    Hey, Parents! Do you need a reminder that you are doing a great job with your kids? Some days are harder than others, and it's important to take a minute to remind yourself you can handle this! Enjoy this audio meditation.

  • 1 video

    Mom Mantra to Ease Worry

    Take a time out, Mom! Connecting with your breath as you free your mind from worry, just for this moment, will have a positive impact on you mentally, physically, and spiritually. Play this meditation audio when you need to get out of your head.

  • 1 video

    Mama Mantra

    Need a pick me up, mama? Cozy up in your favorite spot & breathe into this compassionate parenting meditation. Whether you are a mama, mom, ma, or bruh, this meditation can lift your spirits in the most delightful way. Play this meditation audio when you need a mood boost!

  • 1 video

    Confidence Boost

    Are you feeling low & unmotivated? Cozy up in your favorite meditation spot to boost your confidence & move through the day in a stronger way! Sometimes we just need to remind ourselves that we are strong & can handle the things in our path. Play this audio meditation when you need a confidence boost.

  • 1 video

    Morning Mantra

    Start your day in a mindful way! One positive thought in the morning can have a positive impact on you mentally, physically, & spiritually. Cozy up in your favorite spot to connect with your breath and create good energy to jumpstart your day. Play this meditation audio whenever you need a morning boost!